Tools

To increase your chances of success, don’t hesitate to use the helpful resources at your disposal. Choose from the following selection of free support tools. Quitting smoking is far from easy, but with a little help and a good dose of motivation, you can do it!

 
 
The SOS Challenge app

The mobile application is a free tool that will help you stay the course. The app is based on the use of your support network. It will be the ideal companion to keep your cravings down and maintain your motivation!

 

The encouragement emails

When you register for the Quit to Win! Challenge, you can sign up for our free I'm Butting Out! emails. The email messages provide encouragement and practical suggestions to help you get ready to butt out, fight cravings, and stay motivated.

The emails start two weeks before your quit date. You will receive one message every week for the first four months, and then one per month until you've gone one year without smoking.

A great source of motivation for many participants!

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iQuitnow

Need practical advice and support? Call the I QUIT helpline.
1 866 527-7383

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Quit Smoking Centre

Discover the free services offered by I QUIT NOW.

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Sos Challenge

Sos Challenge

SOS Challenge

Use the SOS Challenge app to get support when you need it most.

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